This type of bean will appeal to those who are watching their weight and trying to choose foods with moderate calorie content. Despite its low calorie content, beans have high nutritional benefits.

Beans contain a lot of iron, which makes them a good aid in the treatment of anemia. In addition, they are rich in phytoestrogens, due to which they increase fertility and improve women’s health. 100 g of green beans contain 105.8 mcg of phytoestrogens.