Grapes improve memory and concentration, and the antioxidant compounds in grapes help minimize the oxidative process in the brain. It protects your brain from cognitive decline and memory loss with age.

Resveratrol, a specific antioxidant found mainly in the skin of grapes, especially red grapes, helps reduce the risk of Alzheimer’s disease by reducing inflammation in the brain, and also provides a protective coating for blood vessels, preventing injury and inflammation in the heart.